Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering fitness classes for every stage of motherhood. We offer local programs in SW Portland, Tigard, Lake Oswego, Beaverton, Sherwood, and West Linn! Come try one of our fitness classes that meets all skill and fitness levels. Find YOUR strength in motherhood!

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Stroller Strides

Stroller Strides® was the nation's first stroller-based fitness program designed for moms with little ones. Our 60-minute, total body workout incorporates power walking or jogging, strength, toning, songs and activities. Nationally certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We organize playdates, moms' nights out, and activities for the whole family. Fitness for mom, fun for baby!

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Body Back

Body Back is a results-based workout designed for women. Clients participate in high-intensity workouts with inspiration and motivation in every class. Most importantly, it will help women modify their views on healthy eating and fitness. It's not a short term diet, it's a long time lifestyle change. Give yourself the tools and accountability to completely transform your body!

8 weeks of clean eating and twice weekly group workouts = A NEW YOU! Classes are designed for working women and/or busy moms to do without kiddos so they are offered early mornings and later evenings.



Registration is open NOW for fall sessions near you!

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Fall Into Fitness Stroller Strides Specials (through Sept. and Oct.)

  • For each referral that signs up for a plan or pass, you earn a free month of membership.
  • Grab all your friends and purchase a plan or pass. Then you all can split the $75 registration fee!
  • 50/50 DEAL-join our monthly membership and pay only $50 for registration (regular $75) and $50 for your first month of membership!!
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Your first class is FREE!

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Connect with us!

Nikki Reynolds-Stroller Strides

  • 503.929.0353
  • nikkireynolds@fit4mom.com

Trisha Highland-Body Back

  • 503.830.6018
  • trishahighland@fit4mom.com