FIT4MOM SW Portland Facebook

Free Body Back Transformation Class

Free Body Back Transformation Class

Join us for a Body Back Transformation fitness class and learn all about our upcoming Body Back Transformation session. Get a great workout with other like-minded women and get your questions answered! RSVP Here ----> https://fit4mom-swportland.frontdeskhq.com/schedule#/list?dt=2017-03-30&lt=staff (Must officially register to this link, FB RSVP does not count) Questions? Please feel free to email nikkireynolds@fit4mom.com

Join us for a Body Back Transformation fitness class and learn all about our upcoming Body Back Transformation session. Get a great workout with other like-minded women and get your questions answered! RSVP Here ----> https://fit4mom-swportland.frontdeskhq.com/schedule#/list?dt=2017-03-30<=staff (Must officially register to this link, FB RSVP does not count) Questions? Please feel free to email nikkireynolds@fit4mom.com

FIT4MOM SW Portland

Get FIT, not just for summer, but for LIFE! I am looking for ten women who are ready to COMMIT to health and fitness for eight weeks! Are you in? use coupon code BBT2017

DID YOU SEE THIS?! SIGN UP today and get 10% OFF your session PLUS 10% OFF a ten class pass for Saturdays and other Body Back Membership days (as mentioned in my email yesterday). Don't miss out!! Share this with your friends, family, and co-workers. Let's spread the #FIT4MOMlove and support #allthemoms! https://www.facebook.com/swpdxfit4mom/posts/1030430783724549?notif_t=like¬if_id=1490714012458568

Who else likes to have fun while they exercise? These ladies know how to be silly while also getting in a great workout! #swpdxfit4mom #FIT4MOM #fitnessformomfunforbaby #strollerstrides #strollerstridesswpdx

Have you tried Dream Dinners? Great for everyday prepped meals and easy cooking as well as post baby! We had a fun MNO last night and I can't wait to cook up one of my yummy meals tonight! What are you making for dinner? #dreamdinners #mno #momsnightout #quickandeasycooking #swpdxfit4mom #FIT4MOM #themotherhoodisreal @ddtualatin

Our Village Stay and Play-Balls

Our Village Stay and Play-Balls

Come for the workout or just for the fun! Stroller Strides starts at 9:15am in the gym and we will follow the workout with some ball fun for the kiddos in the gym. No need to hustle out after the fun, the preschoolers will be on SPRING BREAK!

Come for the workout or just for the fun! Stroller Strides starts at 9:15am in the gym and we will follow the workout with some ball fun for the kiddos in the gym. No need to hustle out after the fun, the preschoolers will be on SPRING BREAK!

Our Village Stay and Play - Bikes, Trikes and Push Toys

Our Village Stay and Play - Bikes, Trikes and Push Toys

Join us for a Stay and Play after our Stroller Strides Class. You are encouraged to bring your kiddos favorite bike, trike or push toys. You can come and try class for free and then stay or just come for play group.

Join us for a Stay and Play after our Stroller Strides Class. You are encouraged to bring your kiddos favorite bike, trike or push toys. You can come and try class for free and then stay or just come for play group.

Our Village Stay and Play- Sensory Bins

Our Village Stay and Play- Sensory Bins

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Our Village Stay and Play- Sensory Bins

Our Village Stay and Play- Sensory Bins

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Our Village Stay and Play - Balls and Bubbles

Our Village Stay and Play - Balls and Bubbles

Join us for a Stay and Play after our Stroller Strides Class. You are encouraged to bring your favorite Balls and I will provide lots and lots of Bubbles! You can come and try class for free and then stay or just come for play group.

Join us for a Stay and Play after our Stroller Strides Class. You are encouraged to bring your favorite Balls and I will provide lots and lots of Bubbles! You can come and try class for free and then stay or just come for play group.

Our Village Stay and Play- Sensory Bins

Our Village Stay and Play- Sensory Bins

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Come get on your workout at 9:30am and then Stay and Play for Sensory Bins. We will have tons of messy (dry) fun after class, where little can explore their senses with some sensory bins.

Gymboree Stay and Play

Gymboree Stay and Play

Come for the workout and stay for some fun play time. Leslie, from our local Gymboree, always brings some fun toys for the kids to enjoy-bubbles, parachutes, puppets and MORE!! Gymboree has classes for all ages from newborn to school age. Plan some extra play time into your morning with FIT4MOM SW Portland and Gymboree Play and Music!

Come for the workout and stay for some fun play time. Leslie, from our local Gymboree, always brings some fun toys for the kids to enjoy-bubbles, parachutes, puppets and MORE!! Gymboree has classes for all ages from newborn to school age. Plan some extra play time into your morning with FIT4MOM SW Portland and Gymboree Play and Music!

Who is stopping by @washingtonsq @athleta to get their 25% OFF with FIT4MOM and Athleta's friends and family? We have @kindsnacks to share! . . . #themotherhoodisreal #FIT4MOM #swpdxfit4mom #athleta #washingtonsquaremall #kindbars #momsshoppingday

Do you know what's going on in March?

t.e2ma.net

It's March mamas and we are ready to SPRING back into FITNESS!! Here's hoping that we have seen the last of our winter weather and are headed to into the warmer days of spring. We are in our final weeks of indoor classes so keep your eye out for our program parks schedules for coming soon... We have...

So much happening in March! https://t.e2ma.net/cshare/inbound/f/pg0hn/e22778c318455fa45c78d548c669307b

Happy International Women's Day! Today is your day! Feel proud for everything you do! . . #amomsjobisneverdone #themotherhoodisreal #strongwomen #raisingdaughters #nationalwomensday #areyouwearingred #proudtobeawomen

Body Back Preview Class

Body Back Preview Class

Have you been looking for a workout that holds you accountable and motvates you? Join FIT4MOM SW Portland instuctor and fellow Sonshine Preschool mama, Wendy Anderson, for a Body Back preview class. Body Back is a HIIT (High Intensity Interval Training) workout that pushes you out of your comfort zone. You get an AMAZING workout in a small group setting with women who are there to encourage and support you through each challenge. Our regular Body Back classes are child free, so mama can focus on herself throughout the entire hour-from warm up to meditation. If you can, drop those big kids off at school. But you can also bring your little in a stroller for this particular preview class. You only regret the workout you didn't do! So come try Body Back, I promise you won't be sorry you did :) Enroll online at-https://fit4mom-swportland.frontdeskhq.com/schedule#/list?dt=2017-04-05&lt=staff

Friends and Family Shop Event

Friends and Family Shop Event

Sweat it out at Body Back (then pop home for a shower) or Stroller Strides at Washingotn Square. Then head on over to Athleta for a little shopping. With your friends and family flier, you get 25% OFF YOUR ENTIRE PURCHASE!!! Be sure to print the flier and bring it in with you. See you there mamas and bring your friends so they can learn all about FIT4MOM while they shop.

These ladies braved our March snow (😧!) for a little agility training paired with a song from our childhood! Will we see you in class later this week? Come join the fun! swportland.fit4mom.com

After a beautiful morning with so many women filling their cups during our Sweat.Stretch.Self-Care event @washingtonsq mall (pictures to come) and a much needed mani/pedi with my sis @22mitchelle, I came home with the best feeling of love, relaxation, and pure happiness! Thank you to @katjhicks for her wonderful yoga and meditation and thank you to my FIT4MOM Village of wonderful women who lift each other up and cheer each other on! . . . #ourvillage #sweatstretchselfcare #themotherhoodisreal #momlife #swpdxfit4mom #f4mlovemyjob #lovemyf4mjob #FIT4MOM @fit_4_mom

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? Fit4Mom gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com