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"She rose with the sun in front of her, the possibilities of the day fresh in the air. The quiet of her soul was the song in her lungs as she took a breath. Deep within, she gave her heart to the day. It would be beautiful. Both the sun and she deep down knew that." ~S.C Lourie

A full MONTH just for YOU mama! #Repost @fit_4_mom ・・・ Have you signed up yet?? Tag a fellow mama to join you! Sign up at BLOG.FIT4MOM.COM | direct link in bio 🖤

{D E D I C A T I O N} These women! Rain, wind, and cold couldn't stop them from missing their first workout of week three. #dedication #commitment #pnwweather #raniestaprilever #wetrainintherain #fox12unstoppable #swpdxfit4mom

B A B Y 💛 L O V E S!! When the little munchkin was having a hard time at Stroller Strides, I eagerly jumped at the chance to hold her while I taught class. She instantly laid her head on my shoulder and starting playing with my hair 😍! #umyesplease #iamaterribleselfietaker #babysnuggles #gettingmybabyfix #f4mlovemyjob #lovemyf4mjob @mrswagner15

//T O M O R R O W// Check out the NEW 🌷Spring + Summer☀️ retail! #shopfit4mom #Repost @fit_4_mom ・・・ April 24th ... mark your calendars ✔️ #newretaildrop . . . . . . . 📷 @fit4mom_sandiego #FIT4MOM #HIITitmama #strengthinmotherhood #themotherhoodisreal

🍳B R E A K F A S T 🌯-prepped a batch of veggie and chicken sausage scramble this weekend so I could quickly whip up a delicious breakfast burrito with a sprinkling of cheese and a little salsa for on the go. How did you fuel your body this morning? #cleaneating #makinghealthapriority #breakfastprep #mostimportantmealoftheday #fuelyourbody #eatforyourgoals

Our //R E F R E S H E D//#bodybacktransformation session is under way! Assessments have been completed ✅, goals have been written ✅, and meal planning has begun ✅! #commitment #SMARTgoals #hardworkanddedication #cleaneating #nofilter #nightworkouts #notadietbutalifestyle

Meal prepping today-baked tofu for snacking, cauli rice, roasted brussel sprouts and asparagus both using #chosenfoodsoliveoilspray with grilled chicken for lunches, #isernioschickenbreakfastsausge with veggies scramble, #BodyBack overnight oats, portioned quinoa and yogurt for breakfasts on the go. Also, made a bunch of hard boiled eggs. #cleaneating #mealprepsunday #failtoplanplantofail #ᴏvernightoats #lunchprep #breakfastprep

Right on cue-S T R E T C H it out! This girl know how to end a Stroller Strides class. If only she had given me her most important stretch for the picture. #mostimportantstretchisasmile #babystretches #bobstroller @bobgearus @fit_4_mom

Get 🐣E G G S-C I T E D!! Two class options for your Saturday workout-Body Back 7:30am at Gabriel Park//Stroller Strides 9am Vista Brook Park. Never been to a class before? Your first one is FREE! Link in the bio. #lovemeathemedworkout #easterexercise #easterworkout #eggscited

#tbt to our Monday play date @mjccpdx! Open play in the #biggreenbubble M/W/F 10am-12pm for ONLY $5/child. #swpdxfit4mom will definitely be back! #balancebeam #alwayswiththetongueout #momsworkoutbuddy #hershirtmightbegettingtoosmall #rockingherworkoutpants #shealsohadherworkoutshoes #shopfit4mom

When was the last time you felt inspired? I get my daily dose of inspiration from these amazing women who wake up early for me, trust me with their bodies and minds, let me me push them through their workouts, and then watch the sun rise with me while they reflect on their strength and energy as they prepare for the day. #yesweareexecisingintheparkinglot #itstheonlyareathatislit #nofilter #upbeforethesun #workoutbeforethesunrises #sunrise #spring

Kissed my people 💋. Gave all the snuggles 🤗. Listened to my big girl read a book before bed 📚. Sitting with my greyhound 🍸. H O M E 🏠

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FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com