Body Back Boost is a high-intensity interval workout that combines cardio, strength and core. Boost classes are done without kids, and we use 8-10lb free weights rather than resistance bands. Use it either as a 3rd HIIT workout each week while in your current Body Back session, or just drop in when your schedule allows! Body Back Boost classes are held on Saturday mornings.
Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? Fit4Mom gift certificates are available for purchase in all increments. Email firstname.lastname@example.org to purchase.
FIT4MOM SW Portland-Nikki Reynolds