Body Back is more than just a workout. Women who enroll in an 8-week session are on a journey to better themselves. As a goal oriented, results-based program, women not only embark on a physical journey possibly of weight loss or strength gain, but often times that journey can include emotional and psychological growth as well. Likewise, the small group setting allows for the instructor to really get to know each one of her clients and also allows for the women within each group to get to know one another, support one another, and be part of each other's journey. It is often a very personal setting.
Those interested in seeing what Body Back is about before enrolling in a session are encouraged to try a Saturday morning Body Back Boost class. Boost classes give a good feel of the intensity of a Body Back class and allow for women to speak with current or former Body Back clients about their experience.
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FIT4MOM SW Portland-Nikki Reynolds