Stroller Barre®

  • stroller barre 2.png
  • 17D17A92-6265-4133-B0C0-69E96AAF1DC9.jpg
  • 14474181_1076466812400794_3384422705850744832_n.jpg
  • 24889DCC-0712-4167-A9A4-34114295F70D.jpg
  • 13767622_1292271434117467_1148960652_n.jpg
  • A4044EEF-A6F0-46CA-A2F0-1AB2A8642BDD.jpg

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Veiw our schedule.png
F4M_FreeClass.jpg
ss free class web ad 2 300 x 100 .jpg
Mama Do you want your Body Back.gif
Sign UP for Newsletter.png
9a7cd2ef46b7e097f09bea1b0acebf4b-5f7ca5a8100a6a1e0c1fd5b07bc4716e.jpg

Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? Fit4Mom gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com