We are more concerned with YOU and if you've been cleared by your doctor to return to exercise. Most doctors will clear women between 6 and 8 weeks after giving birth. One you're cleared, you can start whenever you are ready! Always consult a doctor before returning to exercise.
Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? Fit4Mom gift certificates are available for purchase in all increments. Email firstname.lastname@example.org to purchase.
FIT4MOM SW Portland-Nikki Reynolds