Welcome to FIT4MOM SW Portland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

✨VENDOR OF THE MONTH SPECIAL✨ •10% OFF the 3️⃣ Day Meal Plan• -small portion $75 -regular portion $90 **3 breakfasts **3 lunches **3 dinners **6 snacks VALID at the @thefitfoods_beaverton location ONLY! Good through January 31st. Just say you are with FIT4MOM 💪🏼😁 P.S This promo is actually a 35% discount!!! #swpdxfit4mom #thefitfoods #healthyeating #bodyback #fit4mom #vendorofthemonth

7️⃣ women started off their #BodyBack journey this morning. I can’t wait to see what my evening women bring tonight 💪🏼!! #swpdxfit4mom #fitmoms #notjustformoms #fit4mom #swportland

Stopped in at @thefitfoods_beaverton to pick up some delicious ready to eat meals and our #BOGO cards from January’s #vendorofthemonth. For EVERY class you attend this month you go home with a BOGO card to try #thefitfoods. With THREE locations in Portland, they are a great way for busy mamas to stock up for breakfasts on the go, work lunches, and late night healthy meals. @thefitfoods_lakeoswego @thefitfoods_beaverton @the_fitfoods_southwaterfront #swpdxfit4mom #healthyeatingonthego #vendor

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