Welcome to FIT4MOM SW Portland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Saturday BOOST! Babies welcome and mamas get a great workout 💪🏻👶🏼 Have you tried this new combo class?? #swpdxfit4mom #strengthinmotherhood #multnomahvillage #swportland

Just had a wonderful MNO tonight with @katerinabaratta. She is a licensed acupuncturist, yoga instructor, and holistic health coach. She is also our #vendorofthemonth! She is offering FIT4MOM Portland members a great discount on her services online and her acupuncture and bodywork @canyonmedicalcenter. Email her for details and don’t forget to tell her you are with FIT4MOM 💪🏻 Hello@KaterinaBaratta.com • • • #swpdxfit4mom #strengthinmotherhood #mno #momsnightout #yoga #ourvillage #fit4mom #weweresorelaxedweforgottotakeaphoto #holisticwellness

Today we're kicking off a gratitude challenge — #5DaysofThanksandGiving! 5 days with 5 simple things to fill your heart and holiday spirit with a little extra TLC and give thanks. Sign up by going to the FIT4MOM blog to learn more! . . . #FIT4MOM #gratitude #givethanks #motherhood #gratitudechallenge #swpdxfit4mom

A beautiful morning to get back to running with @stumptownwomensrunclub 👟🏃🏽‍♀️ *plus I won the @athleta gift card raffle!! #hoodtocoastherewecome #stumptownwomensrunclub #swpdxfit4mom

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