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Welcome to FIT4MOM SW Portland

FIT4MOM is the country's largest fitness program for moms offering fitness classes for every stage of motherhood. We offer Stroller Strides, Stroller Barre, and Body Back in SW Portland, Tigard, Lake Oswego, Beaverton! Come try one of our fitness classes that meets all skill and fitness levels. Let us help YOU find YOUR Strength in Motherhood!

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Stroller Strides

  • Stroller Strides- Get moving again! Walk, run, and tone your body with fun exercises. No babysitter needed - both you and your stroller-aged children will enjoy these fun, hour long classes, conveniently offered six days a week.
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Stroller Barre

  • Stroller Barre- Stretch yourself. Develop a long, lean physique through Stroller Barre's distinctive combination of walking, running, Pilates, barre- and yoga-inspired exercises. Children welcome!
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Body Back

  • Body Back- Regain your former glory...or find a new you. This twice weekly interval training program eases moms of any age into intensive exercise.

Vendor of the Month-Jamba Juice Washington Square

Jamba Juice started out as a little juice shop with a big idea - that healthy living starts locally. Their juices, smoothies and bowls are made with high quality, good-for-you ingredients so you can get your daily dose of fruit and veggies.

Stop by the Washington Square Mall Jamba Juice and mention you are a FIT4MOM member to receive 20% OFF your order!

Check out the Jamba Juice story and find your favorite smoothie at

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353