Stroller Strides is an hour long fitness program specifically geared toward moms. Whether you have a newborn or a toddler, you'll be in great company while you walk or run (all fitness levels welcome!), tone and strengthen yourself head to toe. Your little one will love the movement of the stroller and playtime after class. First class is FREE!
Get a sneak peek at our Body Back Transformation sessions. Join us for a FREE HIIT (High Intensity Interval Training) workout followed restorative stretching and a meditation. After, there will be time to discuss what each eight week Body Back Transformation session includes, answer any questions you may have, and share some of the materials we use with our program.more
Every mama needs a night out once in awhile. Join us for our monthly MNO and get to know your FIT4MOM friends outside of class. Plus, it's always fun to see one another dressed in something other than workout clothes ;)
Find our facebook event here- https://www.facebook.com/swpdxfit4mom/?ref=bookmarks
Come join us for a playdate after class with your Fit4Mom friends and kiddos. No membership required to join the fun. Open to all!
Find our playdate event here-
Kids under 5 still need to safely remain in the stroller, children 5 years and older will have a special designated spot for class. Partners and family members are welcome to join our members for this perfect start to your Saturday!more