Thirty weeks and still going strong!! #strollerstrides #secondbaby #healthypregnancy #corework #fit4mom #themotherhoodisreal #strengthinmotherhood @coachcwhitney @sugutraining

Thank you to @uniquely_wise_photography for stopping by our #strollerstrides class last Friday to do a mini photo shoot for our members! #photostocome #swpdxfit4mom #fit4mom #vendorofthemonth

Running hills is WAY more fun with @stumptownwomensrunclub! Ok...maybe not fun, but much more achievable with a bunch of other ladies doing it with you 😉 #HTCtraining #gottapracticemydownhill #swpdxfit4mom #fit4momandfriends #stumptownwomensrunclub

Stroller Strides classes give you a full body functional workout with your baby! Alpenrose Dairy GRAND OPENING is TOMORROW! Are you registered to join us with your FREE class? P.S. We usually use resistance bands, but us mamas do what works to get our baby to sleep and keep getting our workout. #swpdxfit4mom #strollerstrides #alpenrosedairy #fitnessformomfunforbaby #fit4mom

Reason to choose Body Back # 3- YOU time!! Body Back has five in-person classes a week to give to the opportunity to get a great workout, connect with other women, and reset with your mind and body. Your first class is always FREE! Register through the link in the bio.

(Cue super serious voice) If this has happened to you or someone you know, get to a FIT4MOM SW Portland class and get a @uniquely_wise_photography door sign that will prevent future visitors from waking your sleeping baby! Comes with every new member bag. Register for your first FREE class today!!

We are SOOO close to our Grand opening at Alpenrose Dairy! Have you registered yet? #stollerstrides #swpdxfit4mom #swportland #multnomahvillage #fitmoms #portlandmom #FIT4MOM

Why Body Back Reason #2- SUPPORT!! Body Back gives you the most supportive environment to work on your health and fitness goals. We are all moms with mom bods in all shapes and sizes. We have a private group where we talk, share recipes, successes, challenges, and most importantly 🌟INSPIRE🌟 each other to be better each day! So many options to try Body Back! T/Th 5:30am M/Th 7:15pm Sat 7:30am *all classes at Rieke Elementary School playground Register for your first FREE class at

Our Body Back Transformation Summer session starts in just ONE WEEK! Do you know why YOU should choose Body Back? Reason #1- Because you DESERVE IT! Body Back is more than just a workout, it mean time for YOU! How many hours a day do you spend taking care of others? Now it’s time to take care of yourself! Not sure if Body Back is for you? Come try a class with us tomorrow night-Rieke Elementary 7:15pm. Link in the bio to register 👊🏽 #swpdxfit4mom #BodyBack #fit4mom

One of my FAV pics from this morning! A Papa Pushup Contest!! #everyonesawinner #dadurday #strollerrun #swpdxfit4mom #oregonzoo @fit4mom_seportland @f4mcedarmill @thestrollerrun

Look who we are next to, @athleta and FIT4MOM are camped right at the START line. Stop by our booth to sign up for a FREE WEEK of classes and then head over to Athleta to shop their awesome products! #athletawashingtonsquare #althleta #swpdxfit4mom #FIT4MOMPortland #FIT4MOM @fit4mom_seportland @f4mcedarmill

These two sweet girls 👭 have been riding in strollers next to each other for over four years! They are the cutest little friends and their mamas’ love ❤️ for #StrollerStrides brought them together 🤝 #theywereholdinghandsacrossthestrollertoday #theyneededabreakfromalltheplay #fitnessformomfunforbaby #OurVillage #FIT4MOM

Who is joining us for the @thestrollerrun tomorrow at the @oregonzoo? It’s going to be SO MUCH FUN! #Repost @fit4mom_seportland ・・・ Not just @fit4mom_seportland, but @f4mcedarmill and @swpdxfit4mom will be leading warm-up for tomorrow’s run! Come down and say “hi” to ALL your favorite franchisees! . . #Repost @thestrollerrun ・・・ Interested in a little pre-run warm up? Ruth at @fit4mom_seportland will be leading a really great warm up with the Southeast Portland Fit4Mom group beginning at 7:30AM! This is going to be a super fun warm up up that we promise you won't want to miss! • • • • • #runlikeamom #runlikeadad #motherrunner #thestrollerrun #momrunner #strollerrun #strollermom #stroller #strollerstrides #fit4mom

Tank tops are IN! If you ordered one, I will be at #StrollerStrides tomorrow and also have them at our @thestrollerrun on Saturday. If you didn’t put in an order and REALLY want one, don’t worry, I ordered EXTRAS 🎉 #swpdxfit4mom #fit4momportland #shopfit4mom #merch

Excited for SUMMER, but wondering how and when you will get your workout in? Body Back is designed for busy and working mamas! We provide a HIIT workout followed by a relaxing meditation that gives 1️⃣hour just for YOU 🙌! Have you tried Body Back yet? No time like TONIGHT! Register through the link in the bio. #BodyBack #swpdxfit4mom #FIT4MOM

“Look how strong my mom is!” 💪🏻 FIT4MOM is all about finding YOUR strength in motherhood! We meet you at your fitness level and want you to leave each class feeling strong and confident. Come try a class with us- #StrollerStrides #StrollerBarre #BodyBack Your first class is FREE so what are you waiting for?! Link in the bio to register. #FIT4MOM #swpdxfit4mom

These ladies MAKE MY MORNING!! I (and some of them) would not get up at 5am if it wasn’t for the accountability and motivation of these mamas 💪🏻! Start your day with us-Tuesdays/Thursdays 5:30am and Saturdays 7:30am Rieke Elementary. Your first class is FREE! Link to register in the bio (or just drop in and we will get you registered 😉). #BodyBack #swpdxfit4mom #wakeupandworkout #womensonlyworkout #fitmamas

Sunday Runday with @stumptownwomensrunclub and all these AMAZING mamas training for #hoodtocoast2018! #somanymiles #fit4momandfriends #HTC #stumptownwomensrunclub #swpdxfit4mom

Need some SATURDAY SWEAT 💦? Join @nikkisue27 for a mama only #BodyBack workout 7:30am at Rieke Elementary OR bring your little one to #StrollerStrides with @rhtriolo at Westlake Park in Lake Oswego morning at 9am. You in? #saturdayworkout #swpdxfit4mom #westlakepark #lakeoswego #riekeelementary #swportland

Thank you @evereveofficial for a fun style social MNO the other night! #FIT4MOM will continue to strive to inspire mamas to find their #strengthinmotherhood! #lovemyf4mjob #swpdxfit4mom #vendor #monthofmama

Our final #youknowyoureamomwhen comes from one of our former members who is now at @fit4momphx, @sarah.briscoe! So happy she found her village in her new city. We hope a baby’s laugh made your day better wherever you are 👶! #monthofmama #swpdxfit4mom #FIT4MOM

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We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

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Month of Mama-Weekly Featured Vendors

We want to celebrate YOU, mama! During the month of May we will be featuring a new vendor each week that focuses on mama's self care. Check out our AMAZING local vendors this month!! Be sure to take advantage of the awesome discounts offered to FIT4MOM SW Portland members during the month and get to your Stroller Strides and Body Back classes to be entered in a raffle giveaway each week!

A special thank you to all our other vendors as well. These businesses all contributed raffle prizes to our Member Celebration Events-Gymboree, Arbonne, Athleta, Kind Snacks.

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email to purchase.

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FIT4MOM SW Portland-Nikki Reynolds

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