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Another unhealthy air quality day means no Stiller Strides today (8/15)🙁. Keep those babies indoors and we will post an indoor workout for you on our public Facebook page FIT4MOM SW Portland. #StrollerStrides #swpdxfit4mom

Yikes! Stroller Strides classes are CANCELLED today, 8/14. Stay inside with your babies, mamas and I will post and indoor workout for you on our FIT4MOM SW Portland Facebook page. (It might have some similarities to my previous post 😜) #swpdxfit4mom #healthymomhealthybabies

“You will get there, but only if you keep going!” ME AGAINST ME workout this morning at #BodyBack. The challenge was to stay close to or beat the rep/time number in each previous round. Try it at home or your gym (that’s where I am headed today 😁). #swpdxfit4mom #wakeupandworkout #FIT4MOM #ifitdoesntchallengeyouitdoesntchangeyou

First painting project for this little man! Did you know we have weekly play groups at our classes around the area? Come to sweat, stay to play! #fitnessformomfunforbaby #playgroup #OurVillage #swpdxfit4mom #StrollerStrides #FIT4MOM

Nothing like a low key Monday morning with my girls. The little is still 😴 and the big and I are having some family game time ⛴. #donttellherwheremyshipsare #battleship #themotherhoodisreal #swpdxfit4mom

We are getting so close to #HTC2018 weekend and @stumptownwomensrunclub is keeping us on track with our training 🏃🏼‍♀️. #🔟miles #stumptownwomensrunclub #hoodtocoasttraining #FIT4MOMsOnTheRun #FIT4MOMandfriends #HoodtoCoast #SundayRunday #swpdxfit4mom

With #FIT4MOM celebrating 17 years this month, I am asking my members to share their #FIT4MOM stories and tag @swpdxfit4mom and @fit_4_mom. Any of my #swpdxfit4mom members who post and tag will win a little FIT4MOM prize. Here’s mine- #Repost @nikkisue27 ・・・ #FIT4MOM is celebrating 17 YEARS this month!! I wanted to share my FIT4MOM story and show people how #OurVillage has changed my life!! I joined FIT4MOM as a #StrollerStrides member way back in 2011 when my oldest daughter was just four months old. Stroller Strides became our daily routine. Apart from Mondays (when I had new mama hospital group) we planned all our activities around Stroller Strides. I never wanted to miss a workout 😁 The year after Evey was born, I joined my first round of #BodyBackTransfomation. Being a part of Body Back changed my relationship with food and exercise and I couldn’t get enough (sometimes attending both BB and SS in the same day)! My second pregnancy was so much different than my first. I now had this ❤️ for fitness and continued participating in SS until 38 weeks (I had my second daughter the next week). After my recovery from labor I was ready to get back to my Village of mamas (even popping by a SS park after my four week appointment 😜). When Sloane was just over a year, I decided I was ready to become a F4M instructor. Then just three months later I made the leap into purchasing the franchise 😍 I can’t imagine where my life would be without these WONDERFUL programs and all the AMAZING women I have met as a part of them (I’m not crying, you’re crying!) Thank you @lisadruxman and @fit_4_mom for bringing #allthemoms together and helping us find our #strengthinmotherhood 😘 @swpdxfit4mom #swpdxfit4mom #morethanjustaworkout

One mama had a goal of a 2min plank and the other ladies cheered her on and hung in with her all the way to the end! FIT4MOM is about more than a workout, it’s about finding your strength in motherhood and the village to support you through it. • • • #OurVillage #morethanjustaworkout #StrollerStrides #BodyBack #momcrushmonday #swpdxfit4mom #FIT4MOM #strengthinmotherhood @fit_4_mom

Only two more days to finish your Summer BINGO Challenge! @jaimee262 is crossing off her boxes. How many do you have marked off?? #summerbingochallenge #swpdxfit4mom

This HOT HOT weather calls for a cool treat! Don’t forget to stop into Sunny’s Legendary Frozen Yogurt and mention you are with FIT4MOM to get your discount. P.S. Are you marking off your BINGO board? Winner gets a frozen yogurt cake from Sunny’s as well as some FIT4MOM gear! #vendorofthemonth #summerbingochallenge #swpdxfit4mom #FIT4MOM

Gotta keep my #BodyBack ladies cool 💦while they get their sweat on in this HEAT☀️ #swpdxfit4mom #pdxmoms #FIT4MOM #mamawantsherbodyback #swportland

The Motherhood was REAL for me this morning-late to camp, no breakfast for mama, a missing ballet shoe...but the moment I got to #StrollerStrides to teach my class, I instantly felt better. It’s amazing what some happy mamas, a good attitude, and of course a tiny baby snuggle can do to improve your mood and your day! #exercisegivesyouendorphins #endorphinsmakeyouhappy #babysnugglesalsomakeyouhappy #FIT4MOM #OurVillage #swpdxfit4mom #themotherhoodisreal #strengthinmotherhood @fit_4_mom

SPOTTED in @pdx_parent by one of our members! Thank you to everyone who voted for #FIT4MOM as Portland’s best Mama/Baby Fitness Class 😘! #OurVillage is the reason we ❤️what we do!! @f4mcedarmill @swpdxfit4mom @fit4mom_seportland @fit_4_mom #pdxparent #mombabyfitness #fitnessformomfunforbaby #strengthinmotherhood #FIT4MOM #swpdxfit4mom #f4mcedarmill #fit4momsepdx

Nothing makes me happier than watching mamas connect in class-whether it’s with their baby, the instructor, the other mamas, or even themselves. FIT4MOM is more than just a workout. It’s about finding your village in motherhood. Have you found yours in Portland? @fit4mom_seportland @f4mcedarmill @swpdxfit4mom #rippleeffect #strengthinmotherhood #swpdxfit4mom #FIT4MOM #OurVillage #StrollerStrides #oregonzoo @oregonzoo @fit_4_mom

We’re going to the ZOO, ZOO, ZOO! You should come TOO, TOO, TOO!! 🐒🐅🐍🐆🦇🐢🐘🦒 Join all the FIT4MOM s of Portland TOMORROW, 7/25 for our second #StrollerStrides class at @oregonzoo! Meet outside the gates at 9:15am and warmup begins at 9:30am. Register through the link in the bio. #swpdxfit4mom #FIT4MOM #oregonzoo #strengthinmotherhood

Just look at these mamas focusing on form in our #StrollerBarre class. Stroller Barre is every other Tuesday at Alpenrose Dairy and every other Thursday at Cook Park. Join us for your first FREE class! #relevae #barrewithyourbaby #FIT4MOM #swpdxfit4mom #strengthinmotherhood

Tell me what other fitness class let’s you stop in the middle of exercising or instructing to do THIS?! This is what makes FIT4MOM more than just a workout class. #Repost @fit4mom_seportland ・・・ When we say we support ALL journeys of mamahood at our classes (and outside of classes), we mean it! Have to stop to breastfeed? Do it. Have to stop to potty train? Do it. Have to stop to catch your breath because it’s your first workout postpartum? Do it. We are a tribe. A village. A mamahood sisterhood supporting moms and their babes. You are welcome here! - - - #Repost @lisahillman1 ・・・ Can we talk about the amazingness of this picture? One of my Stroller Strides Instructors is right in the thick of potty training. When you gotta go- you gotta go, right? What other workout can you bring your kiddo and keep the potty training going?!? We love them so much and wish them the best of luck 🙌 @beccazajeski . . . . . #fit4mom #fit4momsepdx #pottytraining #themotherhoodisreal #strengthinmotherhood #momboss #mompreneur #stayathomemom #stayathomemomlife #sahm #wahm #workathomemom #fitmom #strongmom #healthymom #momsofinstagram #pottyinthepark #momoftoddlers #strollerstrides #momlife

8️⃣miles on this HOT day! Making up for missing yesterday’s #sundayrunday with @stumptownwomensrunclub. Thanks for keeping the sweat out of my eyes shop.fit4mom.com #strengthinmotherhood #fit4mom #shopfit4mom #swpdxfit4mom #hoodtocoast2018 #htctraining #stumptownwomensrunclub

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Meet our August Vendor of the Month - Children of the Sea Swim School

Our members get $75 off of the Fall session starting in September! Click here to learn more: https://swportland.fit4mom.com/vendor-of-the-month

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We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com