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Three years running that #FIT4MOM has been voted BEST Mama/Baby Fitness Class in Portland 💪🏻! Thank you ALL for your votes 😘! YOU mamas are the motivation and passion behind Our Village! #allthemoms #swpdxfit4mom #pdxparent

#Portland here comes the sun 🌼☀️🌷🎶Do in doo doo🎶 So excited for the few sunny days that are headed our way! #swpdxfit4mom #FIT4MOM #spring

Over the next eight weeks, these ladies will support each other with motivation and encouragement! We’ve got room for YOU too. Want to join us? Check out our link in the bio. #BodyBack #FIT4MOM #swpdxfit4mom #nofliter

“Those who bring sunshine to others cannot keep it from themselves ☀️” “Be the change you want to see in the world 🌎” “Treat others as you would want to be treated 🛎” “Be the rainbow in someone else’s cloud 🌈” What’s your personal motto? Share it with us in the comments. #wordstoliveby #swpdxfit4mom

Check out his guy! He knows his Stroller Barre moves. #squeezethatball #theyarealwayswatching #healthymomhealthyfamily #StrollerBarre #fit4mom #swpdxfit4mom

#Repost @fit_4_mom ・・・ Dieting and low-fat is so early 2000s 👋🏼 More food on your plate is not a bad thing when it’s full of colorful, fresh, whole foods like fruits and veggies and hormone-free meats and proteins. Whether you eat anything and everything or are a vegan, vegetarian, or follow any specific dietary restrictions, whole foods are fuel, and fuel is essential for busy mamas to stay nourished, healthy and keep/gain that #strengthinmotherhood . . . Did you know our #BodyBack classes include a nutrition guide? Find a program near you at FIT4MOM.COM . . . PS - remember to drink lots of water today and stay hydrated! Photo @meowmeix

Banana bread muffins (with applesauce and honey) and meal prep (breakfast and lunch). My kind of Easter Sunday. #failtoplanplantofail #healthyeats #thankshubby #swpdxfit4mom #themotherhoodisreal #fit4mom

Focus and balance. Important in motherhood and life! Happy Easter 🐣🐰🌷#lovemeathemedworkout #easterexercises #strollerstrides #FIT4MOM #fitnessformomfunforbaby

Happy SPRING BREAK hump day mamas! Get that alone time in where you can. #youdeserveit #selfcare #humpday🐫 #swpdxfit4mom #themotherhoodisreal

Go for it! Take the leap! Don’t worry what others will say, think, do. You wouldn’t want to look back on this moment as say, “What if I had done that...?” #whatareyouwaitingfor #selfcare #selflove #nobettertime #swpdxfit4mom #strengthinmotherhood #FIT4MOM

Check these out mamas!! Who wants to rep their ❤️LOVE❤️ for #FIT4MOM? Let me know if you are interested in one of these sweet new magnets and we can #sharethefit4momlove all over town! #shopfit4mom #merch #swpdxfit4mom #fit4momportland #strengthinmotherhood

Looking forward to a good long soak for my sore muscles after teaching #BodyBack tonight. What are you doing for #selfcare mama? It is SO important! #youcantpourfromanemptycup #selfloveselfcare #themotherhoodisreal #swpdxfit4mom #Arbonne

Don’t forget your #jambajuice tomorrow after #StrollerStrides @washingtonsq! Only a couple more weeks of 20% OFF for #swpdxfit4mom members. #vendorofthemonth #yum #jamba #fruitandveggies #washingtonsquaremall

What do YOU need mama? Remember that it is ALWAYS important to give yourself time each day. Whether it’s a workout, a meditation, or just a breath. ➡️TAKE IT⬅️ Body Back can give you that one hour just for you. Come try a 🆓 Body Back Preview class tomorrow night! Click on the link in the bio to register. Will I see you there?

Hopefully, you took the last two ☀️BEAUTIFUL☀️ days in #Portland to soak up your vitamin D and find time for some fun! #firstdayofspring #portlandspring #swpdxfit4mom

This girl gets me 😉! 🍀HAPPY ST. PATRICK’S DAY from @swpdxfit4mom 🌈 #potofgoldplies #stpatricksday #strengthinmotherhood #FIT4MOM @magicrunningmama P.S. I just realized all posts with the #lovemeathemedworkout belong to #swpdxfit4mom 😂!

#fbf to those sunny summer days. Only a little over a month until #strollerstrides classes are back outside. Stay tuned for the spring/summer schedule...coming in April!! #swpdxfit4mom #fitnessformomfunforbaby #strengthinmotherhood #fit4mom

The aftermath of some #frootloop fun! #sensoryplay #frootloopcrafts #ourvillage #strollerstrides #fitnessformomfunforbaby #swpdxfit4mom #fit4mom @fit_4_mom

Thank you @jambajuiceor for the sample pack! Can’t wait to try them!! #vendorofthemonth #cookieandcreamprotein #strawberrywhirl #applesandgreens #swpdxfit4mom

Anyone remember that last month of pregnancy? Any IN that last month of pregnancy? 🤰🏾🤰🏻🤰🏽🤰🏼#comeonbaby #thisisyourevictionnotice #cantwaittomertyoubaby

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Vendor of the Month-Jamba Juice Washington Square

Jamba Juice started out as a little juice shop with a big idea - that healthy living starts locally. Their juices, smoothies and bowls are made with high quality, good-for-you ingredients so you can get your daily dose of fruit and veggies.

Stop by the Washington Square Mall Jamba Juice and mention you are a FIT4MOM member to receive 20% OFF your order!

Check out the Jamba Juice story and find your favorite smoothie at www.jambajuice.com

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com