Stroller Strides® was the nation's first stroller-based fitness program designed for moms with little ones. Our 60-minute, total body workout incorporates power walking or jogging, strength, toning, songs and activities. Nationally certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We organize playdates, moms' nights out, and activities for the whole family. Fitness for mom, fun for baby!
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
We want to celebrate YOU, mama! During the month of May we will be featuring a new vendor each week that focuses on mama's self care. Check out our AMAZING local vendors this month!! Be sure to take advantage of the awesome discounts offered to FIT4MOM SW Portland members during the month and get to your Stroller Strides and Body Back classes to be entered in a raffle giveaway each week!
A special thank you to all our other vendors as well. These businesses all contributed raffle prizes to our Member Celebration Events-Gymboree, Arbonne, Athleta, Kind Snacks.
Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email email@example.com to purchase.
FIT4MOM SW Portland-Nikki Reynolds