What is Body Back Boost?

Body Back Boost is a high-intensity interval workout that combines cardio, strength and core. Boost classes are done without kids, and we use 8-10lb free weights rather than resistance bands. Use it either as a 3rd HIIT workout each week while in your current Body Back session, or just drop in when your schedule allows! Body Back Boost classes are held on Saturday mornings.

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Meet our July Vendor of the Month - Sunny's Legendary Frozen Yogurt

Beat the heat this July with a treat from Sunny's Legendary Frozen Yogurt! They have a delicious assortment of frozen yogurt flavors and toppings so you and your kiddos can get a bowl of goodness, just the way you like it! They also offer Frozen Yogurt Cakes! Yum! Just mention FIT4MOM during your visit and enjoy our special Vendor of the Month discount all month long. Be sure to stop by the store in the Multnomah Village area soon!

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We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com