What is Body Back Boost?

Body Back Boost is a high-intensity interval workout that combines cardio, strength and core. Boost classes are done without kids, and we use 8-10lb free weights rather than resistance bands. Use it either as a 3rd HIIT workout each week while in your current Body Back session, or just drop in when your schedule allows! Body Back Boost classes are held on Saturday mornings.


Vendor of the Month-Jamba Juice Washington Square

Jamba Juice started out as a little juice shop with a big idea - that healthy living starts locally. Their juices, smoothies and bowls are made with high quality, good-for-you ingredients so you can get your daily dose of fruit and veggies.

Stop by the Washington Square Mall Jamba Juice and mention you are a FIT4MOM member to receive 20% OFF your order!

Check out the Jamba Juice story and find your favorite smoothie at www.jambajuice.com

Veiw our schedule.png
Mama Do you want your Body Back.gif

Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com