No! Stroller Strides is a total body workout designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We are a unique mama-baby fitness program in that we also entertain the kids with songs, games and movement while exercising! We finish each class with a cool down, additional core work and stretching.
Our members get 10% off full priced items all month long! Also, don't miss the fun Moms Night Out shopping event we have planned for Thursday, September 13th from 7-9 pm!
Learn more here: https://swportland.fit4mom.com/vendor-of-the-month
Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email email@example.com to purchase.
FIT4MOM SW Portland-Nikki Reynolds