What type of exercises do you do? Is Stroller Strides just a walking group?

No! Stroller Strides is a total body workout designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We are a unique mama-baby fitness program in that we also entertain the kids with songs, games and movement while exercising! We finish each class with a cool down, additional core work and stretching.

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We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

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Month of Mama-Weekly Featured Vendors

We want to celebrate YOU, mama! During the month of May we will be featuring a new vendor each week that focuses on mama's self care. Check out our AMAZING local vendors this month!! Be sure to take advantage of the awesome discounts offered to FIT4MOM SW Portland members during the month and get to your Stroller Strides and Body Back classes to be entered in a raffle giveaway each week!

A special thank you to all our other vendors as well. These businesses all contributed raffle prizes to our Member Celebration Events-Gymboree, Arbonne, Athleta, Kind Snacks.

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com