What type of exercises do you do? Is Stroller Strides just a walking group?

No! Stroller Strides is a total body workout designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We are a unique mama-baby fitness program in that we also entertain the kids with songs, games and movement while exercising! We finish each class with a cool down, additional core work and stretching.

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Meet our September Vendor of the Month - Mapel Boutique, Bridgeport Village

Our members get 10% off full priced items all month long! Also, don't miss the fun Moms Night Out shopping event we have planned for Thursday, September 13th from 7-9 pm!

Learn more here: https://swportland.fit4mom.com/vendor-of-the-month

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We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

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Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com