What type of exercises do you do? Is Stroller Strides just a walking group?

No! Stroller Strides is a total body workout designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We are a unique mama-baby fitness program in that we also entertain the kids with songs, games and movement while exercising! We finish each class with a cool down, additional core work and stretching.

sunny's_logo.jpg

Meet our July Vendor of the Month - Sunny's Legendary Frozen Yogurt

Beat the heat this July with a treat from Sunny's Legendary Frozen Yogurt! They have a delicious assortment of frozen yogurt flavors and toppings so you and your kiddos can get a bowl of goodness, just the way you like it! They also offer Frozen Yogurt Cakes! Yum! Just mention FIT4MOM during your visit and enjoy our special Vendor of the Month discount all month long. Be sure to stop by the store in the Multnomah Village area soon!

Now Hiring! (1).png

We're Hiring!

Online training you can do from home, a supportive team of instructors, and motivating mama members! Who could ask for a better job?!

Click on the photo to fill out our potential instructor questionairre.

Veiw our schedule.png
F4M_FreeClass.jpg
Mama Do you want your Body Back.gif
9a7cd2ef46b7e097f09bea1b0acebf4b-5f7ca5a8100a6a1e0c1fd5b07bc4716e.jpg

Give the gift of fitness!

Looking for a unique gift for a mom-to-be or a woman searching for the right fitness program? FIT4MOM gift certificates are available for purchase in all increments. Email nikkireynolds@fit4mom.com to purchase.

Connect with us!

FIT4MOM SW Portland-Nikki Reynolds

  • 503.929.0353
  • nikkireynolds@fit4mom.com